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How Much do You Exercise?
Do You Get 150 Minutes of Moderate Exercise Each Week AND 2 Days of Muscle Building Exercise?
22 members have voted
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1. How much exercise do you get (not counting time on the course)?
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I get at least 150 minutes of moderate-intensity exercise each week and I get at least 2 days of muscle building exercise.13
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I get at least 150 minutes of moderate-intensity exercise each week but I don't get at least 2 days of muscle building exercise.3
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I get at least 2 days of muscle building exercise but I don't get at least 150 minutes of moderate-intensity exercise each week.5
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I rarely get the recommended amount of exercise.1
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I almost never get enough exercise.0
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2. How structured is your exercise?
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My exercise is very structured. I follow a workout plan.14
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Most of my workouts are structured, but if I end up doing something pretty physical, I'll count that as my workout and skip the scheduled workout.3
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All of my exercise comes from unstructured activities; Free time or leisure play.2
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I like to vary my exercise routines. I'll go structured for a while and then go unstructured.3
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I have to get super creative to get my workout in. I have to do wall-sits while waiting for my coffee to brew, or squats while I brush my teeth.0
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3. How's your exercise motivation?
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I workout regularly and rarely take anytime off.14
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I'm very streaky. I'll workout for a while and then take some time off, not too much time, because I need to get back into it.4
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I'm all over the place. Sometimes I work out for months straight. Sometimes I take a few months off.2
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I'll workout or exercise for a couple of days and then take extended time off. Then start again for a couple of days. Rinse and repeat.2
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I can't even find time or motivation to start exercising.0
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