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Fitness and Exercise

The best golfers are often the most fit. This forum is for those looking to get in shape to improve their golf.

566 topics in this forum

  1. Your Workout Today 1 2 3 4 133

    By iacas,
    • 2.4k replies
    • 235.5k views

  3. How Much do You Exercise? 1 2 3

    By ChetlovesMer,
    • 43 replies
    • 6.7k views

  4. Second Cortisone Injection Today

    By flopster,
    • 17 replies
    • 3.3k views

  5. Fit for Golf 2.0 - Great Workouts for Golfers

    By iacas,   
    • 5 replies
    • 1.7k views

  6. How Much Water do You Need to Drink? 1 2

    By saevel25,
    • 21 replies
    • 4k views

  7. A Mental Health Month

    By ChetlovesMer,
    • 3 replies
    • 1.4k views

  8. Good Fitness Commercial

    By iacas,
    • 2 replies
    • 1.8k views

  9. 1 Rep Max Table Updated

    By saevel25,
    • 0 replies
    • 1.8k views

  10. Plantar Fasciitis

    By ChetlovesMer,
    • 12 replies
    • 2.2k views

  11. Rotator Cuff Questions 1 2

    By caniac6,
    • 22 replies
    • 7.7k views

  12. Fairway Fuel Protein Bars 1 2

    By iacas,   
    • 27 replies
    • 4.7k views

  13. Following the Ball in Flight

    By easyjay39402,
    • 11 replies
    • 6.2k views

  14. Elbow Pain

    By Joe Butter,
    • 12 replies
    • 5.5k views

  15. Speed Training Recommendation - Superspeed, Stack System, or ?.

    By ChiTown,
    • 3 replies
    • 6.7k views

  16. Ankylosing Spondylitis

    By CharlieB,
    • 11 replies
    • 3.9k views

  17. Inter-Set Static Stretching Improves Weightlifting Gains

    By saevel25,
    • 1 reply
    • 3.2k views

  18. TST Staff Gets "Fit for Golf" (App) With Mike Carroll 1 2 3 4 8

    By iacas,   
    • 130 replies
    • 20.6k views

  19. Pre-Round Stretching?

    By DakotaDarkhorse,
    • 6 replies
    • 3.5k views

  20. Fitness Chart of Interference

    By saevel25,
    • 0 replies
    • 9.3k views

  21. Trail Knee Pain

    By Sandhills Golfer,
    • 10 replies
    • 3.3k views

  22. Building Strength, Muscle Size, & Endurance

    By saevel25,
    • 1 reply
    • 3.9k views

  23. Ketogenic Diet Benefits Mental Health

    By saevel25,
    • 7 replies
    • 3.9k views

  24. Trailing Hand Wrist Injury 1 2

    By Wade Patton,
    • 19 replies
    • 5.5k views

  25. Member Review : Fit for Golf

    By Shindig,
    • 3 replies
    • 11.9k views

  26. Over Speed Training Accident

    By ChetlovesMer,
    • 7 replies
    • 4.2k views


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