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Fitness and Exercise

The best golfers are often the most fit. This forum is for those looking to get in shape to improve their golf.

571 topics in this forum

  1. Minimum Exercise for Strength and Muscle Growth

    By saevel25,
    • 13 replies
    • 7k views

  3. How Much Water do You Need to Drink? 1 2

    By saevel25,
    • 24 replies
    • 9.6k views

  4. Workout Before or After Playing a Round of Golf (2022)

    By kenhockey2,
    • 12 replies
    • 7.5k views

  5. Golf Workouts

    By Pablo Quintero,
    • 4 replies
    • 710 views

  6. Second Cortisone Injection Today 1 2 3

    By flopster,
    • 37 replies
    • 11.2k views

  7. Your Workout Today 1 2 3 4 135

    By iacas,
    • 2.4k replies
    • 307.7k views

  8. Golf Digest - Health Metrics for Golfers

    By saevel25,
    • 0 replies
    • 2.7k views

  9. Fit for Golf Adds TPI Screening

    By saevel25,
    • 3 replies
    • 3k views

  10. Left Hand Pain at the Start of the Backswing – Any Similar Experiences?

    By Howdybuddyman,
    • 2 replies
    • 2k views

  11. Exercise Might Not Help Lose Weight 1 2 3 4

    By saevel25,
    • 54 replies
    • 12.9k views

  12. Ankylosing Spondylitis

    By CharlieB,
    • 12 replies
    • 8.1k views

  13. How Much do You Exercise? 1 2 3

    By ChetlovesMer,
    • 44 replies
    • 15.4k views

  14. Fit for Golf 2.0 - Great Workouts for Golfers

    By iacas,   
    • 5 replies
    • 6.9k views

  15. A Mental Health Month

    By ChetlovesMer,
    • 3 replies
    • 4.1k views

  16. Good Fitness Commercial

    By iacas,
    • 2 replies
    • 4.5k views

  17. 1 Rep Max Table Updated

    By saevel25,
    • 0 replies
    • 4.5k views

  18. Plantar Fasciitis

    By ChetlovesMer,
    • 12 replies
    • 5.3k views

  19. Rotator Cuff Questions 1 2

    By caniac6,
    • 22 replies
    • 12.7k views

  20. Fairway Fuel Protein Bars 1 2

    By iacas,   
    • 27 replies
    • 14.3k views

  21. Following the Ball in Flight

    By easyjay39402,
    • 11 replies
    • 10.2k views

  22. Elbow Pain

    By Joe Butter,
    • 12 replies
    • 9k views

  23. Speed Training Recommendation - Superspeed, Stack System, or ?.

    By ChiTown,
    • 3 replies
    • 11.2k views

  24. Inter-Set Static Stretching Improves Weightlifting Gains

    By saevel25,
    • 1 reply
    • 4.8k views

  25. TST Staff Gets "Fit for Golf" (App) With Mike Carroll 1 2 3 4 8

    By iacas,   
    • 130 replies
    • 33.2k views

  26. Pre-Round Stretching?

    By DakotaDarkhorse,
    • 6 replies
    • 6.6k views


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