DAY 54 January 26 Started with some dynamic stretches in preparation for the Super Speed Challenge work. Did the Level 1 Super Speed Stick protocols. Then recorded my speed, my MAX was 106 and Median of the 5 swings was 101. This is big jump for last week when I ended at 98 as my max. What I can say is that I was rested today. I have been putting in about 4 hours a day on the range for a while. Yesterday I just putted for a couple of hours... so it was an "easy day".
Then I did several 12 ball drills from the book, "How to Train for Golf Like and Olympian." Total time out there was 3 hours 15 minutes... I stopped when my legs wore out. You know that feeling when your legs are tired so you are mostly doing arm swings.