-
Topics
-
"5 Minutes Daily" Practice Challenge 1 2 3 4 1046
By iacas, in Instruction and Playing Tips
- 5 minutes daily
- dedication
- (and 6 more)
- 18,823 replies
- 1,990,362 views
-
- 22 replies
- 1,688 views
-
- 2,598 replies
- 371,323 views
-
- 15 replies
- 716 views
-
- 11,636 replies
- 1,070,162 views
-
-
Welcome to The Sand Trap!
Helpful How-To Articles
The Sand Trap is a fully featured site, but sometimes getting around when you're new can be difficult. Check out our how-to articles to find out how to do things like embed videos, create a poll, quote a post, and more.
Create a Member Swing Thread
TST members are willing to help you with your game! Simply create a new thread in the Member Swings forum (be sure to film your swing properly).
Membership is Free!
Membership to The Sand Trap is free! And we will not sell or give your email address or personal information out, either. TST is a site by golfers, for golfers.
FAQ
Our frequently asked questions are here. If you're not sure what you can do, or how to do it, check the FAQ first. Or, look at your settings or edit which notifications you see.
-
Recent Posts
-
Day 12: did a stack session. Worked on slow swings in between sets - getting hands higher in the backswing.
-
Day 555 - 2026-04-09 Played 17 holes (we skipped 6 to pass a group letting us through). Hit more good shots than I was expecting. 😄
-
Day 233 4-9 flow drill while focusing on better hip/chest rotation. Used mirror.
-
Comment: Huh, I practiced regularly until 1/31, got busy in Feb-Mar (as I knew I would), and got reinspired today. I have done some intermittent practice in the past two months, but let's get back on the daily practice wagon. Day 1, April 9 2026. I worked on some pelvis turn limiting drills, doing one for several iterations before context switching to hit a few balls slowly (trying to retain that feeling), and repeating.
-
By boogielicious · Posted
I’m thinking maybe Jason Day read my post. He’s sitting a -3 two off Rory and Burns.
-
-
Members Online Now!
- Rulesman
- JetFan1983
- DeadMan
- GoldenEagle
- trod
- Shindig
- saevel25
- iacas
- Yukari
- dennyjones
- StuM
- Ty_Webb
- 5amZ
- boogielicious
- vasaribm
- colin007
- Missouri Swede
- turtleback
- GolfLug
- Giraff
- DaveP043
- Darkfrog
- bkuehn1952
- Anykine79
- WillieT
- TN94z
- BamaWade
- Zeph
- Elmer
- Archie Bunker
- coachjimsc
- nickp91
- KoHo
- denkea
- taxpayor
- elementz
- Clemsonfan
- Juan Carlos Rueda
- DCrotty22
- flopster
- jsgolfer
- The Flush
- KingSlender
- klineka
- BadGateway
- billchao
- Patco
- Bob M
- MentalityJohn
- Wendy Dominick
- paperclip
- Typhoon92
- keb
- ConorHealy
- ddown
- Bucki1968
- SoCalHacker
- Golfnutgalen
- joshiemac25
- RickK
- csh19792001
- 11bravoveteran
- AdTravi
- SG11118
- overfade
- Mike Liang
- mittens
- asabarba
- GolfSwami
- zero
- GolfHo79
- ChetlovesMer
- iSank
- Maroon88
- sjduffers
- OrangeDot
- Themightyoz
- TexasVine
- Mystique
- Gok HakKun
- woodzie264
- mdl
- wannabepar
- teamplayer2
- bogdan101
- xrayvizhen
- Hohjoe
- Pablo Quintero
- Foghorn Leghorn
- wetzel1592
- jshots
- mcanadiens
- WUTiger
- rod7515
- Wally Fairway v2
- CarlSpackler
- Chris Kaufman
- Chris Brooks
- NHpro
- Progolfs
- weberd27
- Smash
- guitarget
- bensonjack
- Greg Parker
- Jon Livingston
- Nellski2004
- famousdavis
-
Topics
-
Blog Entries
-
From the TST Blog

